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Improve Flexibility For Health In The United States of America!

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First published at 01:48 UTC on January 21st, 2021.

#health
#outdoor
#yoga

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For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repe…

https://www.health.harvard.edu/staying-healthy/the-ideal-stretching-routine

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