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NEW-TECH EXCLUSIVE: 5×5 140 Kgs Sumo Deadlifts

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First published at 17:22 UTC on March 12th, 2023.

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Liber_Primus

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Still doing Sumo Deadlifts as a deadlift accessory. I am rotating between one week doing light, hypertrophic/speed work with 5x10 at lower weight (100 Kgs at the moment), and the next doing higher intensity, lower volume sets with 5x5 at 140 Kgs, currently. Felt a bit weak, and off in the form department, today. Gotta get a hang of the positioning, and hip-height. The last 2-3 reps definitely went better, though.

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