10 HABITS ANXIETY SUFFERERS NEED TO CHANGE!

Here are 10 habits anxiety sufferers need to change! If you are dealing with an anxiety disorder such as generalized anxiety disorder, health anxiety, panic disorder, social anxiety or other anxiety disorders, you most likely have at least a few of these anxiety habits. It is important that you change your lifestyle to help with anxiety relief, reduce anxiety symptoms and eventual anxiety recovery! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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