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VLog: Heavy lifts and pre lift shaking by a friend

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First published at 03:33 UTC on September 27th, 2018.

Jim W

Jim W.

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9/24/18 - Week 4 - Day 1

In this workout, I had some heavy lifts for both the snatch and clean/jerks. They both went pretty well. I would have liked to not have any misses with my snatches, but with the two that I did have, my form with them was much better than when I missed last week. Missing them both behind is progress for me. Snatches are continuing to feel better and better. Clean/jerks continue to move well. Pulls and squats went well too.

School talk: 0:00 - 1:02
Workout: 1:02 - 6:42
Workout talk: 6:42

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