The Truth About Postpartum Fitness

This video dives into the topic of postpartum fitness, weight loss, losing baby weight, whatever you want to call it. This is a bit of a rant about how comfort and tip toeing around feelings is idolized as the only way of caring. I do believe there is a time and place for empathy and encouraging people to "not worry about it." HOWEVER, often "don't worry" means "don't even THINK...AT ALL...about it." There's a big difference.

Everyone knows their own body and circumstances more than friends or strangers. Please do not hear me say "everyone has to make postpartum weight loss their #1 priority in life." What I'm saying is if/when people mention they are striving to make healthy lifestyle changes...ENCOURAGE THEM. Thin people need nutrients, strength and cardio health too, so it is not even about whether or not you think somebody "needs" to lose weight.

Do you think society in general encourages postpartum moms to lean into fitness more or do you think our current culture encourages them to keep status quo until later?

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Related Video:

Body Positivity and Social Standards
https://www.youtube.com/watch?v=ECg8CEhjFO8&t=1s

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