Run Fast and Sweat Hard With These Treadmill Workouts For All Levels

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While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and log steps inside when the weather is poor or the trails are crowded. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you. One run has you going up and down the San Francisco hills, another has you ascending a mountain, and one even combines running with strength moves — two birds, one stone! You'll swear you're actually running outside with these sweaty and challenging treadmill routines.