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4 week program - Day 6 - Week 1

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First published at 16:07 UTC on August 4th, 2019.

Jim W

Jim W.

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My hip was feeling a bit tight, so I decided to adjust my workout a bit to accommodate for that since clean/jerks tend to be the most stressful lift on that area of the body. I am writing this description the day after I completed this workout, and I can say that my hip/IT band is feeling much better. So it ended up being a good decision to take an easier day and to do some extra work on that part of my body.

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