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[Surviving the NWO] [Fitness] Speed Ladder Drills

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First published at 15:43 UTC on October 3rd, 2022.

alanthier001

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https://www.youtube.com/watch?v=tMY5Cj39xN8
1. 2 Foot Forwards (1:00)
2. 2 Foot Sideways (1:30)
3. Icky Shuffle (2:00)
4. Backwards Icky Shuffle (2:35)
5. In & Out (3:12)
6. Single Leg In & Out (3:50)
7. Lateral In & Out (4:30)
8. Crossover (5:10)
9. Foot Exchange (5:35)
10. Reverse Crossover (6:10)
11. Hip Twist (6:52)
12. Carioca (7:30)
13. Two Footed Hop (8:00)
14. One Footed Hop (8:50)
15. Two Forward One Back (9:33)

25 Agility Ladder Drill for Elite Performance
https://www.youtube.com/watch?v=iICTuTZCJyM

30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations
https://www.youtube.com/watch?v=67XP-AekUoA

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