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Biohacking WITHOUT Nootropics [3] Energetic Breathing & Sleep Hacks

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First published at 14:47 UTC on January 1st, 2018.

#biohacking

Jonathan Roseland

jroseland

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All Science References & Sources
https://www.limitlessmindset.com/blog/nootropics-mind-power-products/1443-biohack-without-nootropics

0:02 Breathing Techniques
How to Breath Like a Jedi https://www.limitlessmindset.com/blog/limitless-lifestyle/1…

All Science References & Sources
https://www.limitlessmindset.com/blog/nootropics-mind-power-products/1443-biohack-without-nootropics

0:02 Breathing Techniques
How to Breath Like a Jedi https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing#Breath-Control
3:05
Download Sleep Cycle App https://www.sleepcycle.com/
Apple Cider Vinegar Tea
4:51 Melatonin
6:07 Low Light Before Bed
Dimmer app https://www.limitlessmindset.com/limitless-lifestyle/27-high-leverage-information-diet#dimmer
6:57 Orange Sunglasses
Swannies Blue Light Blocking Glasses http://amzn.to/2DF3K2m
7:33 Piracetam or Modafinil
Learn more about
Piracetam https://www.limitlessmindset.com/nootropic-ingredients/335-piracetam
Modafinil https://www.limitlessmindset.com/nootropic-ingredients/956-modafinil

Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
Forward a receipt of at least $100 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

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How to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyed
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

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