Nutrition Energy - Where does your body's energy come from? Ill let you decide... but its food

First published at 15:39 UTC on May 14th, 2020.

This video discusses where energy comes from and how calorically dense different types of foods are.

Here is a summary of the video: Carbs = 4C/g, Protein = 4C/g, Alcohol = 7C/g, Fat = 9C/g.

You probably get fat by eating a lot of carbs and a lot…

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CategoryEducation
SensitivityNormal - Content that is suitable for ages 16 and over