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Episode 338 - Intuitive Eating - Robyn Youkilis
https://www.learntruehealth.com/intuitive-eating-robyn-youkilis
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Intuitive Eating
Many of you have heard the power of intuition. That power of intuition we all have can also apply in eating intuitively to heal our gut and improve our digestive health. To explain how we can develop our intuition towards making the right food choices, my guest, Author of Thin From Within and The Go with Your Gut Way to Lose Weight, Robyn Youkilis will dive into that and more in this episode.
Ideal Figure
Robyn Youkilis’ journey began when she was just 13 years old. It was a time when her body started to have a defined shape. Hence, she started getting conscious especially because magazines featured women who supposedly had the ideal form.
It ended up that Robyn Youkilis thought there was something wrong with her body and that she needed to fix her body. Because of this, she started looking into the diet culture.
“At the same time, my mother was always an incredible cook, whipping up wonderful dishes. So, I always had a deep love and appreciation for food. However, it also led to the torment,” recalls Robyn Youkilis.
Continue reading: https://www.learntruehealth.com/intuitive-eating-robyn-youkilis/
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