How To Wake Up In The Morning - Channel Dad Reads

Do you wake up in the morning and only want to go back to bed? Do you slog through your morning as though in a fog and consume caffeine to make it? Time to get off that merry-g-round and live instead. Channel Dad Bryon Lape reads an article about How to Wake Up In The Morning. It is all about finding a routine that will energize your body and power you throughout the entire day. It is your day, find your routine.

Morning meditation is a good way to open your mind and increase oxygen flow to your body. It is not just a relaxation technique. Meditation is a welcome to the day.

For centuries, Yoga has strengthened and energized people all over the world. The religious aspects do help create a better sense of wonder and wholeness, but are not necessary to get the benefits of the yoga practice. Adding Yoga to the morning may help you find the wake up you need.

Morning exercise is also a great way to get the heart pumping, increase oxygen flow, and rid the body of toxins collected during sleep. Flush your body and mind and hit the day with new energy levels.

Don't want to hit the gym for exercise? A vigorous walk around the neighborhood is good too. Getting outside in the sun has an added benefit of providing some vitamin D. The morning air filling your lungs and breathing deeply will all add to getting you energized for the day.

Above all, stay off your phone and computer until your morning routine is complete. No checking e-mails or phone messages. No need to look at Facebook or Instagram. Just listen to this YouTube channel while your exercise and start your day.

Are there other routines you do to wake up? Let Channel Dad Bryon Lape know by commenting. Be sure to share the video so others may give their ideas. Learn from one another. Which will you chose? Morning yoga? Meditate for 20 minutes? Morning heavy weight lifting for half an hour? A power walk around the neighborhood? What will be your new morning routine 2020?

#Sleep #Wellness #Fitness