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Mindfulness For Anxiety Recovery! IT WORKS! Minfulness is an amazing thing to practice if you are trying to recover from anxiety disorders, depression, addiction etc! Minfulness is about being in the present, being aware and being fully conscious. Minfulness is not intended to change your situation, but how your respond to it! Practicing minfulness was a huge part of my recovery from health anxiety, panic disorder, social anxiety and bouts of depression. There are many ways to practice minfulness including meditation, breathing exercises, mindful eating, mindful walking or even mindful showers! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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