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10 MINUTES UPPER BODY & CORE WORKOUT WITH KRYSTEL DALLAS | AT HOME EXERCISES | EQUIPMENT FREE

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First published at 09:21 UTC on November 15th, 2020.

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Adding this routine onto your workout schedule 3-4 times a week will not only result in a more defined stomach, it will also help you increase your flexibility.

►►►**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing…

Adding this routine onto your workout schedule 3-4 times a week will not only result in a more defined stomach, it will also help you increase your flexibility.

►►►**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.

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