Beginner heavy bag workout #4

First published at 03:15 UTC on November 5th, 2020.

AMRAP 20 minute timed. 10 each exercise
1 Alternating head and body (LF)
1 Alternating head and body (RF)
2 Alternating head and body (LF)
2 Alternating head and body (RF)
3 Alternating head and body (LF)
3 Alternating head and body (RF)
4 Alternating head…

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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