In this video, you're going to learn how to use bouncing to beat cancer or rebounding and why it's good at improving your lymphatic system. You will also discover some exercises you can do with it and which model to buy.
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What Is The Purpose Of The Lymphatic System And How Does It Work?
The lymphatic system is an essential part of our body's immune system. It filters out toxins. The lymphatic system consists of lymph vessels, ducts, nodes, and other tissues.
Its primary function is to transport lymph. Lymph is a fluid containing white blood cells. Our white blood cells are the janitors of the human body. Lymph travels around the body through a network of vessels. The lymph vessels form a network of branches that reach most of the body's tissues.
Rebounding For Cancer
Having a functioning lymphatic system is essential if you want to fight cancer. Cancer develops when the body is too toxic. Without the lymphatic system, the body cannot remove toxins. Circulating lymph makes it easier for the immune system to eliminate toxins.
Benefits Of Rebounding On Lymphatic System
Unlike many other body systems, the lymph system does not have a pump to transport its fluid. Instead, it relies on the movement of muscles and joints to move lymph fluid throughout the body. The more stagnant we are, the worse we are at moving lymph.
Lymph fluid circulates from the feet to the head. It moves through the body via one-way valves. You've got these valves from the bottom of the feet upwards throughout the entire body. All valves point upwards. So when you move the body around, the lymph fluid is always moving up towards the neck.
Rebounding And Clearing Your Lymphatic System
Rebounding is when you jump on a mini-trampoline, also referred to as a rebounder. It's fun and doesn't take a lot of time. One of the best benefits of rebounding is how it improves lymphatic circulation. Rebounding can help us fight cancer by giving cells oxygen and move lymph.
How To Use A Rebounder For Lymphatic Drainage - Rebounder Exercises
There are a few ways to rebound, depending on the state of your health.
Start slowly so you can estimate how much movement is beneficial for you at any given time.
1. Begin by bouncing on the rebounder without your feet leaving the surface. This exercise is good for you if you're weak and don't have a lot of physical strength.
Do this for five minutes and increase the time as your stamina permits. If you are even too weak to jump, you can sit on the rebounder and bounce gently in a seated position. This method is not as effective but will still move lymph.
2. When you're comfortable with the first step, start swinging your arms or moving them from side to side.
3. When you're ready, begin to bounce while lifting your feet off the rebounder.
4. Now repeat step three, only incorporate arm movements. Start by doing this for only a couple of minutes. You can always go back to step one or two if you get too tired.
5. If you want to start to sweat, jump as high as possible on the rebounder. Bring your knees up to your chest or do jumping jacks for an exceptional workout.
Buy
There are several rebounders you can buy. When you buy them, the quality of the frame, springs, and mat is important. Cheap rebounders are harder on your joints and can cause injury. They also wear out quickly.
Make sure the rebounder has a long warranty as possible, such as a lifetime guarantee. Look for 36 springs of good quality and made of carbon steel. Also, make sure the Permatron mat will not wear out and will last a lifetime. The frame should be strong enough not to bend. Be ready to pay for quality.
One good brand is Rebound Air.The Rebound Air has a lifetime warranty on all parts.
Buy here: https://rebound-air.com/
Another good rebound brand is Cellerciser. The Cellerciser has an all-steel construction frame and hinges. It comes with a five-year limited warranty.
Buy here: https://cellercise.com/
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