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Maigrir rapidement et facilement par le jeûne intermittent (perdre 10 kilos en 6 mois)

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First published at 08:50 UTC on June 13th, 2021.

eproust

Emmanuel PROUST

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Voici les principaux atouts santé du jeûne :

Diminue la production d'insuline et le stockage des graisses et du sucre dans l'organisme
Stimule le déstockage des graisses
Meilleur contrôle des sensations alimentaires
Stimule la sécrétion de l'hormone de croissance
Améliore la performance physique et intellectuelle et diminue le temps de récupération
Favorise la régénération cellulaire
Permet le nettoyage de l'organisme et stimule l'autophagie ou fonction d'auto-nettoyage de l'organisme par ses propres cellules
Diminue l'oxydation cellulaire et le vieillissement prématuré des cellules
Prévient le surpoids et certaines pathologies associées : maladies cardiovasculaires, diabète, etc.

Source :
https://www.passeportsante.net/perdre-du-poids-g160/fiche.aspx?doc=jeune-intermittent-fasting

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