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7 Foundational Movements - Plank

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First published at 23:19 UTC on May 22nd, 2020.

Murphycat2012

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Credit: Cpl. Quinn Hurt | Date Taken: 05/20/2020
GySgt Gates from the Force Fitness Division demonstrates one of the seven foundational movements, the plank .(U.S. Marine Corps video by Cpl. Quinn Hurt)

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