Elastic Fantastic week 19 Stretch

First published at 07:14 UTC on March 13th, 2018.

get ready for a pain-free back!

Avoid using terms like : “I can’t do it “, “It escapes me”. Self-abasing thoughts filter down into the subconsciousness and we actually start to believe it.

A year from now, you will wish you had started your health…

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CategoryEducation
SensitivityNormal - Content that is suitable for ages 16 and over
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