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Try THIS Exercise to BLAST your BICEPS

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First published at 22:42 UTC on December 7th, 2021.

#muscles
#biceps
#information

Liber_Primus

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I'm running a deload this week, so training is going to be a bit boring for a few days (I am also going to have no coffee/stimulants to reset my caffeine tolerance during the week. Lord help me). So I thought I would take the opportunity to do this quick video to briefly discuss one of my personal favorite bicep exercises that not a lot of people may/seem to know about!

Follow me on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

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