Why You Need to Add Squats to Your Exercise Routine, Part 3

https://www.hghprescription.com/hormone-replacement-therapy-and-fitness-exercise/why-you-need-to-add-squats-to-your-exercise-routine/

In addition to being called a “human light-bulb” due to the lack of balance between your legs and upper body, there are other reasons to work the legs and work them hard. The legs are our source of power for just about any kind of movement of the upper body. And if you want strong legs, forget those fancy machines -- squats rule.

The many excuses for not squatting are legendary: They are bad for your knees and back; they will make your glutes (butt muscles) grow too large and much more, too numerous to mention. Don't listen to them, or let them stop you. Squats will build incredible legs, and help you develop overall muscularity as well. These are the muscles that give you strength and stamina in your everyday activities, including standing and walking. These are the muscle groups that squats engage and strengthen the most.