Potassium and Magnesium, the Healthy Mineral ratios.

Potassium and Magnesium, the Healthy Mineral ratios.
The 'Standard American Diet' {SAD} has drastically skewed the proper and ideal ratios of magnesium to calcium and potassium to sodium. This is due to the fact that processing foods and also farming methods have severely limited adequate amounts of magnesium and potassium to be present in the food that American eat on a daily basis. A lack of magnesium will lead to low energy levels and also anxiety issues.
Additionally, we always hear about the dangers of too much sodium (salt) in our diet, but the main issue is really an imbalance (or lack of) potassium to sodium (salt).
Maintaining Healthy Mineral ratios of Potassium to sodium and Magnesium to calcium can vastly improve your quality of life increase your energy levels and overall well-being.