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jumping jack

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First published at 19:06 UTC on December 26th, 2020.

memplex-art

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Jumping Jacks sind eine effektive Ganzkörperübung, die neben der Ausdauer auch die Koordination schult sowie die Muskulatur in den Beinen und im Oberkörper stärkt. Ein Allroundtalent also, das aus dem Bodyweight Training nicht wegzudenken ist - egal, ob als Warm-up-Übung oder als Teil eines intensiven HIIT Workouts.
Titelbild: The_Duke_of_Wellington_holds_up_a_puppet_of_Lord_Brougham_an_Wellcome_V0050289

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Category	Arts & Literature
Sensitivity	Normal - Content that is suitable for ages 16 and over

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