How to Do a Shoulder Press

First published at 10:17 UTC on August 10th, 2020.

Mercola

Mercola

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Certified Personal Trainer Stephanie Check shows you how to do a shoulder press, also called an overhead or military press. This excercise helps work out muscles in your shoulders, arms, back and core.

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over