EP 683 - MINDFULNESS - THE POWER OF AWARENESS

First published at 17:23 UTC on July 26th, 2021.

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Lecture | 02/24 | Enjoy!

Scope: Explore the notion of "mindfulness"—nonjudgmental attention to experience—as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choo…

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