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Snatch PR and a near clean/jerk PR | Olympic Weightlifting Training | Meet Prep

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First published at 22:41 UTC on December 8th, 2017.

Jim W

Jim W.

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I had a great max out day with this workout. I was able to hit a new PR on snatches and nearly got one with clean/jerks as well. I will be trying to keep the momentum going.

I accidentally uploaded this one before my workout on 12/4/17 so they wil…

I had a great max out day with this workout. I was able to hit a new PR on snatches and nearly got one with clean/jerks as well. I will be trying to keep the momentum going.

I accidentally uploaded this one before my workout on 12/4/17 so they will be out of order.

12/6/17

Music by Joakim Karud http://youtube.com/joakimkarud

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Disclaimer: I'm not an expert, so please use professionals and professional sources when attempting to make lifestyle and/or diet changes. Any advice I give is based off my personal knowledge and experience.

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