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Wim Hof Method vs Shamanic Breathing - How To
The Art of Unity
Published on Dec 30, 2016
Wim Hof Method vs Shamanic Breathing for Extreme Cold & Altered States
These breathing techniques can allow you to increase your energy, withstand cold, and improve your physical health in many ways.
Wim Hof is making this style very popular and he’s proven many ways this can allow you to almost have superhuman powers. And another method I learned from shamanic healers many years ago in south America. They are both very simple and very beneficial, Wim Hof’s method is shorter and easier than Shamanic breathing and you can see directions for both in the video and below
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Instructions:
Wim Hof Method:
- Lay in a comfortable position. It is best to not use a pillow or only a small one so that your spine and neck are in alignment.
- Breath deep for either 2 to 3 minutes or just take about 30 deep inhales and exhales -Breathing pattern is fully in, as much as you can, and then exhale is a comfortable "letting go", DO NOT blow the air out in full or force it out.
- Hold Breath - Once you get past 2 minutes or 30 breaths, the number is not important, let go of the breath fully and hold in the exhale, not taking another breath. Relaxing into your body and mind going deep allow yourself not to breath for at least a minute and up to 3, however long you can go for.
- Breath deep and hold - Once you cannot hold any longer take a full inhale and squeeze, feel the energy radiating up your spine for 15-20 seconds as you hold the breath during your inhale. To create further awareness you can tap with your hands parts of your body such as your abdomen, your chest, your head and your third eye to active your chakras and your brain stem and pineal gland. Imagine moving the energy around in these areas. Also imagine an egg of light for love and protection around you detoxing any negative energy and bringing positive energy.
- Then let go and start the process of 30 breaths over again. Do a minimum of three rounds up to as many as you'd like. The more you do, the deeper you will go and more you will hold your breath and get all the benefits.
- Bonus - you can even do a horse stance or plank to see how long your can hold yourself while you are holding your breath. You will notice this time going up as you do this more and more and an ability to hold your breath longer, but don’t stress about the performance that’s just so you know you are improving.
Shamanic Breathing:
- Lay down in the same way with your head in alignment with your chakras.
- Breath as aggressively as possible for 10 to 15 minutes.
- Every 10 – 15 minutes you will stop and hold your breath. This I usually do on the inhale, as opposed to the last one the down breath.
- Then after you can’t hold your breath any longer let it out slowly and start again.
Other Tips:
- I recommend putting coconut oil on your lips and mouth because it will be very drying and uncomfortable.
- If you start to cramp or feel pain, try to breath into the pain and continue until it passes.
For a list of the health Benefits of Wim Hof’s breathing technique and Shamanic Breathing see the blog:
Overcoming Cold Temperature Extremes:
Healthy Recipes - https://www.youtube.com/watch?v=pZ1qo...
How to Decalcify your pineal gland - https://www.youtube.com/watch?v=rgaCB...
How to meditate - https://www.youtube.com/watch?v=iU_Bd...
Chi gong for beginners 2 - https://www.youtube.com/watch?v=Yk4UN...
For more videos on health and wellness go to my website at:
Theartofunity.com
Implied release of liability. Perform at your own risk. If you are unsure please consult your doctor before performing any physical activity including activities that involve something as critical as breathing.
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Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more.
Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.
Category | Spirituality & Faith |
Sensitivity | Normal - Content that is suitable for ages 16 and over |
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