Panic Attack On Camera! Actual Footage!

Here is my panic attack caught on camera! This is actual footage of my last panic attack 3 1/2 years ago! I suffered from severe panic disorder and would have 5-10 panic attacks a day! Most common panic attack symptoms were shortness of breath, chest pain, fast heart rate, higher blood pressure, shaking, tingling, numbess, and ibs symptoms. I was finally able to get my panic attacks and anxiety attacks under control by handling my anxiety itself. If you want panic attack help or relief check out my tips and resources below!

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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Meditation Sidekick Journal: h..