Finding Contentment & the Importance of Community Building

A little chat about happiness, what is required to achieve personal satisfaction, and how we can move towards living more fulfilled lives.

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Sources and Mentioned:
What’s Love Got To Do With It?: Social Functioning, Perceived Health, and Daily Happiness in Married Octogenarians: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2896234/
https://www.forbes.com/sites/georgebradt/2015/05/27/the-secret-of-happiness-revealed-by-harvard-study/#276e40636786
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Some Kind of Connection- the Up Series: https://www.youtube.com/watch?v=VVQ96wfbf_0