The Benefits of Intermittent Fasting: Lose Weight, Boost HGH, and Improve Glucose Levels
For decades, diet fads have come and gone at a rapid pace. While some diets, such as the Paleo Diet, remain en vogue, others have fallen by the wayside, like the Atkins Diet. Out of all diet strategies, Intermittent Fasting is one of the most effective tools for both losing weight and keeping Insulin Levels in check.
If you're looking to lose weight or you are currently at risk for Type-2 Diabetes, Intermittent Fasting is a highly useful tool at your disposal. Even if you are presently at a healthy weight, Intermittent Fasting can still provide real benefits to your long-term health, even without changing the content of your diet! Intermittent Fasting is also effective at controlling the symptoms of Type-2 Diabetes.
Diet and Type-2 Diabetes
By normalizing Insulin Levels, it is possible to reverse the effects of Pre-Diabetes in many cases, or otherwise delay or prevent the onset of Type-2 Diabetes. Obesity significantly increases the risk of diabetes, and also makes the condition harder to control.
If you've been diagnosed with Type-2 Diabetes, maintaining a proper diet is essential. Following the right diet can add years to your life, while also vastly improving the quality of those years. Also, if you're overweight, you're more likely to be diagnosed with Type-2 Diabetes in the future.
What Is Intermittent Fasting?
Intermittent Fasting refers to any diet schedule, which includes long periods without food. One of the typical forms of Intermittent Fasting involves sixteen hours of fasting per day. Some people fast for two whole days a week! During fasting periods, no calories are to be consumed. Zero-calorie beverages like tea and coffee are acceptable, along with water—but no food.
Intermittent Fasting and HGH Production
Intermittent Fasting is also a smart choice for individuals looking to bolster their natural Human Growth Hormone Production. Two of the primary tools of energy extraction for the human body are HGH and Insulin. Insulin enables the transfer of glucose from the bloodstream to the cells. Human Growth Hormone frees up energy from fat for use by your cells. When the body can't derive sufficient energy from the diet, HGH Production increases to compensate. Healthy HGH Production is associated with increased lean muscle mass, relief from fatigue, and weight loss, among many other benefits.
Other Benefits of Intermittent Fasting
Studies also provide strong evidence that Intermittent Fasting may even inhibit the risk of cancer, Alzheimer's Disease, and heart disease, along with Type-2 Diabetes. Because Intermittent Fasting has such a dramatic impact on Insulin Levels, Blood Sugar, and weight, it's highly touted by doctors and specialists for those at risk of Diabetes.
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