MORE
Ancestral Diets
http://learntruehealth.com/ancestral-diets/
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth
Ancestral Diets
Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more on the components of ancestral diets, we’re learning all of that from Dr. Bill Schindler, my guest on this episode.
Connecting With Nature
Dr. Bill Schindler grew up in the coast of New Jersey. He narrates that his parents worked hard to connect him with nature and outdoors like hunting, fishing, trapping, hiking and camping at a very early age. Dr. Bill Schindler didn’t take any pleasure in killing, but there was something about being a part of the entire process that drew him in at a very early age.
Dr. Bill Schindler also spent a lot of time in the kitchen cooking with his mother. He also battled with weight issues until high school. However, taking up wrestling was an exercise that helped Dr. Bill Schindler maintain his weight. Despite that, Dr. Bill Schindler still didn’t feel healthy and felt there was still something wrong with his diet.
“I was stuck in that rut trying to figure out what I should be eating by looking at the nutritional components of food. And I would chart out my weekly diet to the gram of every single nutritional component of food that I had access to understanding,” recalls Dr. Bill Schindler.
-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access t..
