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Change Your Mind with Meditation | Towards the Future (Episode 5)

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First published at 02:45 UTC on February 10th, 2019.

#meditation
#mindfulness
#relaxation

Autumn Asphodel

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Meditation is thought to be highly beneficial to the mind and body, but does it really do what it's claimed, and is it worth your time? It sure is! Meditation can change your mind to cope with stress and emotions better, allowing you to be happ…

—ARTICLES—
► Mindfulness in School - https://www.itv.com/news/2019-02-04/mental-health-trials-launched-in-schools/
► Mindfulness for Mental Health - https://www.talkspace.com/blog/2018/03/mindfulness-therapy-improve-mental-health/
► Meditation Helps You Learn - https://blog.bulletproof.com/meditation-brain-learning/

PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwzHrhvaPA2qly-z9Spd-gYW

—MY WEBSITE—
★ Article - https://autumnasphodel.com/?p=1501
★ Newsletter - https://autumnasphodel.com/newsletter

—FOLLOW ME—
■ Minds - https://www.minds.com/AutumnAsphodel
■ Twitter - https://twitter.com/AutumnAsphodel
■ Facebook - https://www.facebook.com/AutumnAsphodel
■ Instagram - https://www.instagram.com/autumnasphodel

—SUPPORT ME—
■ Patreon - https://www.patreon.com/ElleStone
■ PayPal - https://www.paypal.me/ElleStone

LESS

Category	Education
Sensitivity	Normal - Content that is suitable for ages 16 and over

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