What do you eat?

Today on Ask Cahlen I’ll be answering the question, “What do you eat?”

I have a feeling the person asking this question is specifically curious about what I eat when I’m living nomadically on my Solar eBike, but my diet is a little different now that I’m living in a cabin in the mountains, so I’ll describe both situations.

When living nomadically I’m focus on compressing as much food into as little space as possible. In the morning I drink Hot Chocolate with Coconut Oil, Cacao Powder and Xylitol to keep me in ketosis and gain many of the benefits of intermittent fasting. For dinner I usually have either white rice or oats cooked with salt and Coconut Oil. For my daily greens I rely on tablets of Spirulina and Chlorella which provide me with a huge number of different necessary vitamins and nutrients.

My diet is pretty similar when living a more stationary life, with a few differences. I still drink the Hot Chocolate in the morning, which contains over 1000 calories of fat. For dinner I generally eat white rice or sweet potatoes with vegetables fried in coconut oil. I also will eat eggs and grass-fed butter.

Read the full article here:
https://cahlen.org/what-do-you-eat/