First published at 02:15 UTC on October 21st, 2020.
Healing and recovery are possible if we are working on our daily self-help, self-care, self-talk, self-love activities.
Support is also vital. Finding someone to talk with for self-care, treatment, healing, and recovery will make a world of differe…
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Healing and recovery are possible if we are working on our daily self-help, self-care, self-talk, self-love activities.
Support is also vital. Finding someone to talk with for self-care, treatment, healing, and recovery will make a world of difference to your life.
Psychological trauma can happen to anyone when it comes to normal reactions to alarming situations.
Psychological trauma will happen due to extremely upsetting and disturbing episodes. It can cause a tremendous amount of mental and emotional pressure that will have you feeling insecure, helpless, and hopeless.
Mental health problems can develop from unresolved psychological trauma that persists and linger. It can get worse and cause Post Traumatic Stress Disorders.
There are so many wonderful self-care activities that will be beneficial in healing and recovery from psychological trauma. For starters exercise will get those endorphins and dopamine released which can also help to repair your nervous system.
The Pandemic Has Benefited One Group Of People: Billionaires
https://www.huffingtonpost.com.au/entry/the-pandemic-has-benefited-one-group-of-people-billionaires_au_5f8611c9c5b6e9e76fb8278d?ncid=yhpf
Elevate To Grow You-Tube Channel
https://www.youtube.com/channel/UC7fiWsd24rtNpbw1sN9DDTA?view_as=subscriber
Treating Trauma in Christian Counseling (Christian Association for Psychological Studies Books) Hardcover – December 19, 2017
by Heather Davediuk Gingrich (Editor), Fred C. Gingrich (Editor)
https://amzn.to/3m0jsLq
Thumbnail Images by Jill Wellington from Pixabay
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