ISOMETRIC-MASS UPPER BODY WORKOUT

- AlbyGonzalezFitness

12

  • Sep 12, 2017
  • 35
  • 1
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WORKOUT:

DB CHEST PRESS 3X15,12,10
DB INCLINE PRESS 3X15,12,10
PULL UPS 3X15,12,10 SUPER SET WITH ROPE EXTENSIONS
CHEST SUPPORTED ROLLS 3X15,12,10
DB FRONT RAISE 3X12 SUPER SET WITH LATERAL RAISES
DB CURLS 3X12 SUPER SET WITH DB TRICEPS EXTENSIONS