๐พ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐?
One of the first things people tell you after detox is how much clarity they feel. When you eat living foods, you feel more alive, balanced & clear.
Surely you have heard of gut instincts?
They are automatic & they are connected to your โflight or fightโ response. We all have this to help us know if there is danger, like a predator that you need to run away from, or fight.
Your gut can sense things way before your mind. You may experience sensations in the body, including increased heart rate, shaking, butterflies, sweats etc.
This safety sense is activated almost constantly in this day & age, with non-threatening worries like your phone running out of battery.
Being in this space ongoing isn't healthy, as it depletes you of adrenaline, increases cortisol & limits other functions of the body.
As much as your gut is not your intuition, it does play a key role. If your gut is not signaling how it should, nothing else will work.
๐๐จ ๐ฐ๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ ๐ฎ๐ญ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐?
An ideal gut microbiome would indicate that your stress levels are low, you have accurate hunger signals, you feel energized & don't suffer from bloating or other digestive issues.
There are millions of cells in your digestive system, which communicate through the vagus nerve, back & forth with your brain. This is what gives it the name of the second brain.
If your gut is filled with crap (literally), you might have a foggy mind & find it difficult to make decisions.
You are more bacteria than you are human. So, ensuring that you have more healthy bacteria than unhealthy is essential; itโs all about balance. This is why antibiotics can be so damaging; they kill everything! However, taking bucket loads of probiotics isnโt the solution either.
Some of these nasty bugs are so intelligent, that they even give you a stomach ache when they are hungry. So, your cravings are most likely not your own. Hence why if you are literally full of shit you canโt trust your gut!
The beneficial bacteria, support everything from how you think, to regulating your immune health, metabolism, hormones & how you digest food.
There are many things you can do to support your gut, including eating local high fiber foods, moving your body, calming your nervous system, avoiding processed foods, adding herbs & ensuring the body is well hydrated.
If you have taken probiotics, eaten a lot of poor quality meats & suffer from IBS symptoms, itโs likely that your gut will not be balanced.
Find out more about intuitive eating here? https://www.jodie-louise.com/intuitiv...
Join me on the Goddess POOtox to detox your life on every level to feel more connected to your body & overcome digestive issues once and for all!
https://jodie-louise.com/goddess-pootox/
I also have a FREE GIFT for you - 8 of my feminine secrets that can support you right now in finding digestion relief.
https://jodie-louise.com/feminine-secrets-to-improve-your-digestion
โณ TIMESTAMPS โ
00:00 Intro
00:15 Gut Instincts
00:43 Our Bodies Reaction
01:08 Working With The Body
01:27 The Second Brain
01:49 Detox
02:11 My Transformation
02:50 Intuition
03:50 Probiotics
04:20 Gut Balancing
05:03 If You've Got Digestive Issues Do This
05:40 I Can Support You
06:38 What's Right For You?
06:52 Outro
โจโจโจ ๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ โจโจโจ
WEBSITE: https://jodie-louise.com/
INSTAGRAM: https://www.instagram.com/bloomwithjodie_/
FACEBOOK: https://www.facebook.com/bloomwithjodie
MY BLOG: https://www.jodie-louise.com/blog/
DISCOVERY CALL: https://calendly.com/jodielouise/discovery-call
FREE 20-MINUTE BITE-SIZE DIGESTIVE CONSULT: https://calendly.com/jodielouise/20-minute-bite-size-digestive-consult
โจโจโจ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฌ โจโจโจ
GODDESS POOTOX: https://www.jodie-louise.com/goddess-pootox/
BLOOM MENTORSHIP PROGRAM: https://www.jodie-louise.com/mentorship-program/
1 TO 1 SESSIONS: https://www.jodie-louise.com/1-1-sessions/
โจโจโจ ๐-๐๐จ๐จ๐ค๐ฌ โจโจโจ
HOW TO FOOD COMBINE: https://www.jodie-louise.com/product/how-to-food-combine/
HORMONE GUIDE: https://www.jodie-louise.com/product/hormonal-chart/
HOW TO INTUITIVELY EAT: https://www.jodie-louise.com/product/how-to-intuitively-eat/
โจโจโจ ๐๐ฒ ๐๐ก๐จ๐ฉ โจโจโจ
COFFEE ALTERNATIVES: https://www.jodie-louise.com/product-category/coffee-alternatives/
DETOX KITS: https://www.jodie-louise.com/product-category/detox-kits/
HERBS: https://www.jodie-louise.com/product-category/herbs/
MY BOOKS: https://www.jodie-louise.com/product-category/my-books/
TEAS: https://www.jodie-louise.com/product-category/teas/
