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Class 2.2 - Basic Practical Aspects Of Exercise

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First published at 19:42 UTC on May 18th, 2022.

#exercise
#workout
#fitness

FitnessProgramming

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Part 2: Basic Principles Of Fitness
Class 2: Practical Aspects Of Exercise

Welcome to Part 2 of The Art & Science of Fitness Programming, on Basic Principles of Fitness, and Class 2 on some the Basic Practical Aspects of Exercise. Here in this …

Part 2: Basic Principles Of Fitness
Class 2: Practical Aspects Of Exercise

Welcome to Part 2 of The Art & Science of Fitness Programming, on Basic Principles of Fitness, and Class 2 on some the Basic Practical Aspects of Exercise. Here in this class you will be learning about Compound Exercises Vs. Isolation Exercises, Time Under Tension, Rep Ranges & Sets. The perfect starting place for the fitness beginner.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
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