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Cómo utilizar una máquina de remo

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First published at 07:54 UTC on March 26th, 2021.

Dr. Joseph Mercola en Español

MercolaSP

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La máquina de remo, también llamada remoergómetro o ergómetro, es un equipo de gimnasio muy efectivo que puede utilizar para realizar entrenamientos cardiovasculares de bajo impacto. En este video, el entrenador Justin Check de Mercola le mostrará cómo usar esta máquina de manera correcta para que pueda maximizar sus beneficios y llevar su entrenamiento a otro nivel.

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