Miscarriage, also known as spontaneous abortion, and pregnancy loss, is the natural death of an embryo or fetus before it is able to survive independently.
Reasons for a miscarriage include: an older parent, previous miscarriage, exposure to tobacco smoke, obesity, diabetes, and drug or alcohol use, among others.
After a physically and emotionally painful miscarriage, your gynecologist will advise you not to have intercourse for at least three weeks. Be strict with this, because physical recovery will take about two weeks to a month. Emotional recover will take longer.
In this regard, here are some useful natural foods, that are best to use to recover after a miscarriage.
1. Turmeric and Almond Milk. Excessive blood loss after the miscarriage makes your body and immune system weak. This magical high protein natural food supplement not only improve your immune system, but also increase your lowered hemoglobin level fast.
Fry 1 teaspoon of turmeric powder in 1-2 tablespoon of natural butter and add crushed almonds, walnut, crushed dry dates, and pistachio kernels. Then add 1 glass of almond milk in it. Add honey to ..