Why Your Functional Workout Probably Isn't Functional

First published at 11:27 UTC on June 5th, 2019.

Movementum

Movementum

subscribers

Functional: To be practical and useful, rather than attractive.

That is the definition of the word Functional, so then why are so many of the functional exercises we see popularized currently so useless?

Thanks For Watching :D

Website:
https://...

MORE
CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+