First published at 21:22 UTC on July 24th, 2019.
Will you have anxiety forever? This is a very common question, but a very frustrating one as well. It is often asked and interpreted the wrong way! You must first realize that there is a difference between stress and anxiety and anxiety disorders! Y…
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Will you have anxiety forever? This is a very common question, but a very frustrating one as well. It is often asked and interpreted the wrong way! You must first realize that there is a difference between stress and anxiety and anxiety disorders! You must meet a certain criteria to be diagnosed with an anxiety disorder! I explain the rest in the video! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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