Serotonin - How To Raise It Naturally Without Pills

There are 7 ways on how to raise your serotonin naturally. Why would you want to raise serotonin? Because it's been called the "Happy Hormone." https://youtu.be/XG7RuCgpTq0

In many antidepressants the targeted neurotransmitter is serotonin. I've studied medications that raise serotonin a good bit, I'm a pharmacist. However, these 7 ways to increase serotonin are all natural, and I don't even talk about taking serotonin boosting supplements either.

That's no accident. You also may be wondering if that photo of me is photoshopped.

No need to worry about that, our focus is on raising serotonin levels naturally. Bottom line, if we raise your serotonin, we raise your happiness. There are many ways to raise your serotonin, but I thought 7 was a good number.

The following 7 ways can raise your serotonin...

1. Eating Low Glycemic Index Carbs

2. Sunlight

3. Getting a massage

4. Meditation

5. Recalling Happy Events

6. Sleep

7 Exercise

You may think this video on how to raise your serotonin levels is odd, given that I'm a pharmacist, but I believe that these 7 ways will raise your serotonin. This video may be ridiculous, but it was also researched