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How To Really Increase Awareness of Your Body: Start By Setting Small Goals (Bitesize Wisdom #135)

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First published at 11:13 UTC on September 10th, 2019.

BitesizeWisdom

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#selfrealization #selfdevelopment #enlightenment #conciousness #spirituality #nonduality

If you are trying to be more aware of your body, just pick one thing, one physical manifestation and work on it until you master it. For example, let’s take ...

#selfrealization #selfdevelopment #enlightenment #conciousness #spirituality #nonduality

If you are trying to be more aware of your body, just pick one thing, one physical manifestation and work on it until you master it. For example, let’s take your tone of voice. Learn to be aware of it as if you were simply listening to a stranger. Be an alert witness, that doesn’t judge what he observes. It’s important that we make no attempt to modify our behaviors, we are simply seeing and gathering objective data about ourselves. Work on this until you can be consciously aware of your tone of voice all day.

To read my self-development articles please visit my site here:
http://freedomfromtheknown.com

Podcast: https://anchor.fm/bitesizewisdom

Hello, I'm Ivan: travel junkie, blogger, teacher, a student of life. Welcome to my little home on the net, where I hope to share ideas and insights to help you lead a deeply fulfilling life.

This is a journey of discovering both inner and outer freedom. Will you join me on this quest towards ultimate freedom? I write and talk about my experiences in: self-development, psychology, traveling full-time, living abroad, location independence, meditation, yoga, lucid dreaming entrepreneurship, lifestyle business, language learning, and how to be in the now.

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