CF inspired workout #4

First published at 06:58 UTC on November 18th, 2020.

For time: 20 min cut off
30 box jumps, 24 in.
15 clean and jerks, 65 lb.
30 box jumps, 24 in.
15 clean and jerks, 75 lb.
30 box jumps, 24 in.
10 clean and jerks, 95 lb.
30 step-ups
10 clean and jerks, 105 lb.
30 step-ups
5 clean and jerks, 115 lb.
30 step-ups
5…

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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