Top 5 Sources of Food Folate on the Ketogenic Diet

No, you don’t have to eat lentils to get plenty of folate! Keto-friendly sources of folate abound. Check out this video for 5+ ways to get more folate from food!

Eggs are not mentioned in this video, because 1 egg does not have that much folate (23.5 mcg or 6% RDA). However, if you are eating a 3-4 egg omelet, these numbers add up in a hurry.
A three egg omelet with ½ cup spinach and ½ avocado on top=283.5 mcg folate (71% RDA)

*For the purposes of this video, the recommended daily intake of folate is assumed to be 400mcg. This amount may not be appropriate for everyone. Please consult with a medical professional if you have any questions. This presentation is not meant to be taken as medical advice.

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Sources:
1) https://www.ncbi.nlm.nih.gov/pmc/arti...
2) https://www.ncbi.nlm.nih.gov/pubmed/2...
3) https://www.ncbi.nlm.nih.gov/pubmed/9...
4) https://ods.od.nih.gov/factsheets/Fol...
5) https://en.wikipedia.org/wiki/Folate
6) https://nutritiondata.self.com/

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