Get strong legs FAST with just one move! - Strive Physiotherapy & Performance

First published at 09:47 UTC on August 16th, 2018.

Amanda walks Chelsea through how to do the basics of a one leg squat, as she tries not to fall over. Do it at home, at work, or at the gym! No equipment needed!

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over