Like the title says, this video is a little different than the others,
We all have our own ways to deal with big issues that impact us.
And it will also vary a lot from person to person and how much things affect us. Upbringing and everything can be so different. Nonetheless I was thinking of posting this, even though it is probably suuper cringy and cheezy for most people, as I recorded it during an emotional state. I'm not usually like this, but it was a bit tough at the time. ..Now everything is totally fine now ^_^
⭐ Feel free to share this video to someone who is dealing with Anxiety or something like it :)
**Just a disclaimer**: I am not a professional, and have no degree in psychology.
⭐Timestamps:
0:00 Intro
1:28 Intro; Anxiety attack, dealing with it and acceptance
3:09 Acceptance from others
05:26 Dealing with it
06:31 Confidence and self analyzing
07:03 Self analyze: What is missing?
08:19 Problem solving mentality
09:27 Solution for me
10:40 Writing down thoughts
11:22 Following your gut for what is best for you
13:02 Long nature/Mindfulness and blah blah :P
14:06 Processing what's at hand, and letting go 1
14:48 Focusing on appreciation and gratitude
15:27 Processing what's at hand, and letting go 2
16:30 Meditation
17:47 Leaving the thoughts there - Letting go - Acceptance
19:09 Reneval- Rejuvinating the mind
20:15 Nature and childhood - Connection lost
21:38 *Suddenly becomming a hippie*
23:13 Returning - Lighter - Feeling appriciation
24:54 Finishing up 1
26:34 Don't be your own worst enemy
28:28 Finishing up 2
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https://discord.gg/T8pzAR6Ap3
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Game n Chat - Lill
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