To heal your entire micro-biome, you will need only the following ingredients:
Courage, Determination, Perseverance, 1 head of cabbage, 4 cups of pure water; either distilled, RO or real spring water, 2 tablespoons himalasalt or sea salt, a crock…
To heal your entire micro-biome, you will need only the following ingredients:
Courage, Determination, Perseverance, 1 head of cabbage, 4 cups of pure water; either distilled, RO or real spring water, 2 tablespoons himalasalt or sea salt, a crock or glass container, piece of cheesecloth or muslin, rubber band, and a good blender.
LET YOUR HEALING BEGIN.
The Cabbage and Kale Recipe (done separately in separate jars or together)
1. 4 large 1-gallon pickle jars or air tight canisters (relative to who will be
drinking this and how much you will drink a day. I would like people to
start with 2 cups a day all the way up to 16 cups a day or a gallon a day.)
2. 1 large head of Cabbage or two small heads Green or Purple and
bunches of Kale, can be frozen, or fresh and none of this has to be
organic. 1 Large head of Cabbage yields about 3-gallons of juice.
3. Fine Grain Pink Salt in a bag, not in a grinder, or you can use Celtic Salt,
NOT Table Salt, because Table Salt has synthetic iodine in it and that does
destroy the thyroid and body over time
4. Reverse Osmosis Water or Distilled Water or Natural Spring Water (Not tap
water)
5. Blender/Nutribullet
6. Measuring Cup
7. Fill the Blender/Nutribullet loosely with approximately 2 cups of cabbage
or kale mixing in both leaves and stems as well. Add 2 cups/1 pint of water
to every 1 Tbsp./15 ml of salt, to every 2 cups or so of cabbage/kale
8. Puree the cabbage/kale and water and salt together
9. Pour pureed mixture in the jar; you will repeat the process with the same
formula over and over and over, relative to the size of the jar you are
working with. If you find you have more cabbage/kale than water, add
more water and salt (modify the water/salt ratio to fit with how much you
need). Keep in mind the jar should look 50% cabbage and 50% water
and salt. Make sure you allow enough space at least 1 inch from the top
of the jar for expansion
10. Cover the jar securely with the lid. If it is a metal lid, use a coffee filter in
between the lid and the lip of the glass. Chemical changes when
fermenting produce rust on metal lids and the filter acts as a guard. Some
people use other methods they have learned but do your research first.
The lay person with no experience in this can do this without investing
heavily into equipment.
11. Let mixture stand at room temperature for 3 days (around 65-72 degrees
F). If you are in a colder climate, less than 65 degrees in the house add
an extra day, and check the smell and taste. If you are in a hot climate,
it’s fine and check the smell and taste. The smell for cabbage should be
tangy and pungent, and if a little air gets in, may smell acetone. That is a
little yeast and in this context, the yeast is not bad. Just mix it and it will be
fine. The fermented kale smells like sulfur almost like eggs. Some people
say it smells like a “fart”, and that is normal. It may smell a little acetone if
air gets in, but it will taste pretty good. It does not taste the way it smells.
12. After 3 days you can start drinking both the solids and the juice together
at least 3 cups after each meal working your way up to a gallon a day or
four quarts. Drink water throughout the day as well, but do not overdo it.
Dog and cats cat eat this as well, as they also get overabundant
Candida which turns into Cancer, disease and growth disorders.
13. Refrigerate in your cold box and you can mix and stir the ferment before
you chill it or before drinking.
14. The 24 Hour Ferment: When the supply gets low, (or immediately after the
first ferment is ready to drink) start a new batch by using the same
procedure, but adding 1 cup of the previous batch of fermented juice,
with the pulp and juice. Then use the same formula over and over
keeping in mind the jar should look 50% cabbage, and 50% water and salt..." SEE PINNED COMMENT FOR FURTHER DESCRIPTION.
https://drive.google.com/file/d/0B0A-jAsyr0--UlhDMGo4Umd2ektDQ1ltcEp6cXdYQW5MQmsw/view
Healing reactions. These are temporary symptoms that occur as the body heals at deep levels. The symptoms may be physical, emotional, mental or even spiritual or religious in nature. We define a spiritual healing reaction as one in which a person is forced to re-examine his or her beliefs about life or other deep issues. The result is usually a more integrated and healthier personality..." http://drlwilson.com/Articles/RETRACING.htm
The Gut Brain Connection: https://organiclifestylemagazine.tumblr.com/post/180750075944/how-the-gut-microbiome-affects-the-brain-and-mind
