Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

First published at 22:23 UTC on December 14th, 2021.
subscribers

Another off day with the OHP... had sub-par sleep today, and I didn't get to train until later than usual, so everything felt a little out of whack.
I decided to try a different approach to doing the movement, that I was inspired by seeing a fe…

MORE
CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO