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How Does Sleep Deprivation Effect Your Health?

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First published at 23:19 UTC on December 2nd, 2020.

#sleep
#deprivation
#health

TreelineHealth

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We look at the effect of sleep deprivation (6 hours or less) on cognitive function, mental health, physical health, and immune function.

Studies:
1. https://www.atsjournals.org/doi/full/10.1164/rccm.201504-0767ST
2. https://www.researchgate.net/profi…

We look at the effect of sleep deprivation (6 hours or less) on cognitive function, mental health, physical health, and immune function.

Studies:
1. https://www.atsjournals.org/doi/full/10.1164/rccm.201504-0767ST
2. https://www.researchgate.net/profile/Linda_Vo3/publication/258065715_The_importance_of_leadership_in_Soldiers'_nutritional_behaviors_results_from_the_Soldier_Fueling_Initiative_program_evaluation/links/00b49526021bdf0dba000000/The-importance-of-leadership-in-Soldiers-nutritional-behaviors-results-from-the-Soldier-Fueling-Initiative-program-evaluation.pdf#page=100
3. https://search-proquest-com.libproxy.boisestate.edu/docview/219801640?accountid=9649&fromOL=true&fromopenview=true&pq-origsite=gscholar

Photo Credit:
NK Cell - NIAID Image Gallery. https://www.flickr.com/photos/niaid/29194515956/in/photostream/

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Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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